Renew Women's Fitness is dedicated to promoting physical discipline, spiritual growth and personal evangelism in an uplifting and encouraging atmosphere.  This is a Christ-centered fitness class designed for women who are at the beginner to intermediate level.  Renew is taught by certified personal trainer, Lauren Peper.  Lauren is currently working as Wellness Coordinator and Fitness Trainer at PPD, a pharmaceutical research and development company outside Research Triangle Park.  Lauren thoroughly enjoys the opportunity of incorporating her passion and zeal for the Lord with her experience and love for health and wellness.

Renew offers exciting resources such as organized group strength training instruction and a workout plan.  Valuable lifestyle change lessons as well as application from God's Word will be provided each week for encouragement and spiritual growth.  Circumference measurements and a body fat analysis can be provided as desired.

This next series of Renew Women's Fitness will be a 10 week course taught on Tuesday nights from 7-8 pm.  Dates will be announced in the church bulletin or call the church office.  The cost of the course is $20.

Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.  1 Timothy 4:7-8